Drink More Water and Less Sugar-Sweetened Beverages
Drink more water and less sweetened beverages…and that includes less non-nutritive or zero calorie drinks to reduce weight gain. Avoid […]
Drink more water and less sweetened beverages…and that includes less non-nutritive or zero calorie drinks to reduce weight gain. Avoid […]
With exercise and a good diet the majority of heart attacks, strokes, diabetes and colon cancers can be prevented. For […]
The American Heart Association recommends at least 150-minutes of moderate activity each week About 80% of Americans fail to meet […]
If you want to feel better and prevent disease, exercising regularly — one of the best things you can do. […]